Keep up with us!

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We consistently post on Instagram, Youtube and Substack with updates on what we’re learning and our perspective on what’s going on in the world of Wellness & Nutrition.

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This month, MAHA saw a huge win. Leaders within the EPA (Environmental Protection Agency) called for meetings with key MAHA activists after receiving pressure from the movement as they petitioned for the removal of EPA Administrator Lee Zeldin.

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The EPA Met with MAHA
Emery Kay

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If you’re anything like me, the first time you heard the term “grounding” (meaning walking around barefoot) you likely responded with skepticism.

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What Does it Mean to "Ground"? Emery Kay

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According to the National Sleep Foundation’s 2025 Sleep in America Poll:

  • Six out of ten adults do not get the recommended amount of sleep.

  • Nearly four in ten adults have trouble falling asleep three or more nights per week.

  • Almost half of adults struggle to stay asleep three or more nights per week.

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Let’s Get Better Sleep in 2026 Isaac Weltens

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