Hello. Below is a list of my favorite supplements. I have no affiliation with any of the companies. They are just great.
Magnesium Glycinate
This is my go-to magnesium supplement. Magnesium glycinate by Pure Encapsulations is highly bioavailable and gentle on the digestive system, making it ideal for supporting sleep quality, easing muscle tension, and promoting overall relaxation.
Vitamin D3 + K
Vitamin D3 is crucial for whole body health. Supplementing is often neccisary, especially during the fall and winter months. It supports immune health, bone strength, and hormone balance by improving calcium absorption and regulating inflammation. Vitamin K helps direct calcium into bones and teeth while preventing buildup in arteries. Together, D3 and K work synergistically to support cardiovascular health, skeletal integrity, and overall metabolic function.
Thorne N-Acetylcysteine
Thorne NAC supports the body’s natural antioxidant defenses by replenishing glutathione, a key protector against oxidative stress. It promotes liver detoxification, supports respiratory and immune health, and helps regulate inflammation, making it beneficial for cellular resilience and overall metabolic function.
Fish Oil EPA + DHA
OmegAvail Hi-Po Fish Oil provides highly concentrated, purified omega-3s (EPA and DHA) that support heart, brain, and joint health. These essential fats help reduce inflammation, support healthy triglyceride levels, enhance cognitive function, and promote overall cellular health with excellent absorption and tolerability.
Creatine supports cellular energy by increasing ATP availability, improving strength, endurance, and muscle recovery. It also benefits brain function, cognitive performance, and metabolic health. By supporting energy-demanding tissues, creatine helps enhance physical performance, mental clarity, and overall resilience.
Thorne Creatine
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